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Yoga
Yoga is a discipline that focuses on the body's musculature, posture, breathing mechanisms, and consciousness. The goal of yoga is the attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding of postures, proper breathing, and meditation.
Please refer to the service link for various yoga classes taken place during the week.
Services Offered
- Isolation and Loneliness
- Sport and Exercise
Contact details
Address
Airdrie Leisure CentreMotherwell Street
Airdrie
ML6 7HU
Last Updated: 23/02/2024